Do you feel yourself getting shorter or slouching without noticing? Rebuild your height and confidence with Tall Kneeling, a simple way to strengthen your posture from the ground up. This position helps your spine lift, your core activate, and your whole body learn how tall posture truly feels. ✅ Supports better alignment through your hips and spine ✅ Builds core stability for safer everyday movement ✅ Encourages tall standing posture with less strain Healthy posture starts with gentle practice.

130K views · 1.6K reactions |  Comment HAND and I'll send you my Free Guide about establishing an effortless and tension free hand position! Having a relaxed and natural hand position at the piano is key to playing comfortably and beautifully. Playing without tension not only makes it easier to control the sound but also prevents fatigue and injury, allowing to enjoy playing for longer periods. #pianolessons #pianoteachers | Irina Gorin Piano Teaching | Facebook