20 Crunch Variations For Beginner To Advanced
6:38
YouTubeFIT LIFE REGIME
20 Crunch Variations For Beginner To Advanced
Crunch Variations for Six-Pack Abs, get a total ab workout with these moves. If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 20 fresh exercises that will help you feel more confident and work more than your upper abs alone. Video Timeline 0:00 ...
已浏览 2062 次2022年6月11日
短视频
22 Sit Up and Crunch variations
4:29
已浏览 18.1万 次
22 Sit Up and Crunch variations
Redefining Strength
8 Captain's Chair Hanging Crunch Variations
2:31
已浏览 3.4万 次
8 Captain's Chair Hanging Crunch Variations
Fit Gent
Crunch Benefits
How to Perform Crunches Properly
3:23
How to Perform Crunches Properly
YouTubeMercolaPeakFitness
已浏览 8840 次2019年10月14日
How To Do Crunches | The Right Way | Well+Good
1:07
How To Do Crunches | The Right Way | Well+Good
YouTubeWell+Good
已浏览 129.6万 次2019年7月3日
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
YouTubeTrevor Kashey Nutrition
已浏览 1584 次6 个月之前
热门视频
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
4:37
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
YouTubePhysio_finesse
已浏览 1.1万 次2022年10月28日
Crunches: How to do them and 3 crunch variations for the best ab workouts
Crunches: How to do them and 3 crunch variations for the best ab workouts
tomsguide.com
2023年8月16日
Crunches ab workout – Flat your belly with 10 variations
8:14
Crunches ab workout – Flat your belly with 10 variations
YouTubeFitnessType
已浏览 9.5万 次2014年9月8日
Crunch Mistakes
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:36
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeworkout routine
已浏览 430 次2023年1月19日
How to Properly Do Cable Crunches for Stronger Abs
1:04
How to Properly Do Cable Crunches for Stronger Abs
TikTokervc.fit
已浏览 150万 次2024年3月29日
How To: Standing Cable Crunch | Form Tutorial
0:20
How To: Standing Cable Crunch | Form Tutorial
YouTubeKade Howell
已浏览 4480 次11 个月之前