Delaney Mena | Dance Movement Training on Instagram: "… And why I incorporate posterior chain exercises into every session and class I teach💪 The hinge motion is the missing piece to taking your dancing to the next level. Plié-based movements can build incredible strength for a strong foundation, but we need to look more at developing strength through the back of our bodies… the POSTERIOR CHAIN. Take the hamstrings, for example: When was the last time you strengthened them and not just stretche