Goodbye Knock Knees & Flat Feet! Such a simple but powerful exercise! Picking up small toys or objects with toes helps to: 👉 strengthen the foot and toe muscles, 👉 improve balance and posture, 👉 activate deep stabilising muscles, 👉 boost coordination and proprioception. It’s one of the best exercises to support flat feet and knock knees correction — and kids love it because it feels like play, not therapy! 💛 👉 Want more proven tips, sensory play ideał, and effective physio exercises? Follo

61K views · 340 reactions | Here is my top 5 exercises for strong...