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Transform Your Hair: Cut Off the Dead Ends Today

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Rama on Instagram: "Lately I’ve been questioning the system we’re all living in: the constant pressure to be productive, to monetize everything, to always be doing something. We’re told to keep competing, keep growing, keep pushing. And when you’re exhausted or burned out, it somehow feels like a personal failure. When I came across the idea of a well-being economy, what clicked for me was how it flips the question. Instead of asking how much money the economy is making, it asks who is actually