205K views · 69K reactions | Trauma is not simply the details of the...

Comment UNLOCK for 10 ways to move trauma through the body safely💛 You can’t just think your way out of trauma—your body has to feel safe too. That’s because healing trauma isn’t just about mindset or logic—it’s about nervous system regulation, body-based therapy, and creating felt safety at the level of your nervous system. Your body uses a process called neuroception, which is your system’s unconscious ability to detect safety or threat. It’s like a radar that’s always scanning your environme

2.5K views · 61 reactions | Dr. Stephen Porges shares with us about...