15M views · 357K reactions | 6 fruits that’ll make your garden feel like the tropics! 朗 Try growing some of these! . . . . #plants #gardening101 #lifehack #tips #lifestyle #sustainable #healthyliving #diy #howto #gardeningtips #growyourownfood | creative explained | Facebook

692K views · 39K reactions | MANILA | Activists, employees, and students under the ONE TAFT coalition of schools and universities along Taft Avenue march through Maria Orosa street as part of the September 21 indignation rally. Calling for accountability, the coalition calls for "justice against the crimes of the Marcos-Duterte regime." via Shekinah Jedidiah Alima, Gabriel Ibis and Khrizelle Marian Angeles | Explained PH | Explained PH | Facebook

Your nervous system has a built-in program called neuroception It’s always scanning for cues of safety or danger, even when you’re not aware of it If your body finds safety cues, you shift into regulation: better sleep, calmer mood, balanced hormones, steadier energy If it doesn’t, you stay in stress mode Here are ways to notice and build safety cues in your day: 1️⃣Calm, kind tone of voice 2️⃣Gentle facial expressions (eye contact, smiles, soft gaze) 3️⃣Supportive touch (hugs, weighted blanket,