🔥60-Minute Full-Body Workout for Women Over 50!
58:17
YouTubefabulous50s
🔥60-Minute Full-Body Workout for Women Over 50!
60-minute anti-aging workout, menopause weight loss workout designed especially for women over 50 who want to build muscle, lose fat and increase their vitality to be full of energy. In just one 60 minute workout session, you'll target muscle strength, bone health, fat burn, and mobility—plus activate your brain through brain training drills ...
174.1K views9 months ago
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If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
1:43
If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
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