Top 5 Quad Exercises for Stronger Legs 💪
0:17
Top 5 Quad Exercises for Stronger Legs 💪
已浏览 890万 次2023年1月13日
TikTokizzyvergaraa
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
Squat University on Instagram: "These exercise are great for build…
已浏览 12.1万 次1 周前
Instagramsquat_university
🦵How To Grow Your Quads At Home (MADE EASY) 💯
0:10
🦵How To Grow Your Quads At Home (MADE EASY) 💯
已浏览 80.3万 次2024年1月9日
YouTubeAnimalhouse Fitness
Quad Extensions: The Right Way to Build Leg Strength 💪🏻
0:27
Quad Extensions: The Right Way to Build Leg Strength 💪🏻
已浏览 1万 次3 周前
YouTubeMiranda Cohen
WORLD CHAMPION Ilia Malinin lands SIX QUADS😲🥇
0:37
WORLD CHAMPION Ilia Malinin lands SIX QUADS😲🥇
已浏览 489.4万 次2024年4月4日
YouTubeNBC Sports
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:31
Bulgarian Split Squat - How to Target More Quads or More Glutes
已浏览 13.9万 次2 周前
YouTubeArielYu_Fit
How to Muscle Scrape Your Quads | Sidekick Echo Basics
0:30
How to Muscle Scrape Your Quads | Sidekick Echo Basics
已浏览 2072 次5 个月之前
YouTubeMobility Doc
0:43
Foam Roll Your Quads Like a Pro!
已浏览 965 次9 个月之前
YouTubeRevo Physiotherapy and Sports Performance
0:18
Sasha Trusova's Incredible Five Quad Jumps
已浏览 6.5万 次1 个月前
TikToklowk..genius
1:05
Anastasiia🌙 on Instagram: "Splits game changer🔥 If you’re consisten…
已浏览 8973 次2 周前
Instagramanastasi_i_a_
0:36
When you see someone training quads like this… Short motion ❌ …
已浏览 2604 次1 个月前
TikTokabdulhassonii
STRAIGHT FLUSH VS QUADS?? 🤯 | #PSOpenMalaga #PokerNews
已浏览 44 次6 个月之前
YouTubePokerNews
0:54
Top 3 Quad Exercises For Tree Trunk Legs
已浏览 646.7万 次9 个月之前
YouTubeJeff Nippard
0:17
Ilia Malinin Lands Seven Quads at ISU Grand Prix Final
已浏览 71.4万 次3 周前
TikToknbcolympics
0:11
i never get enough content at the trampoline park😭 - - - #quadrobics #…
已浏览 100万 次1 个月前
TikTokdizzystardogg
Understanding Glutes and Quads for Better Workouts
已浏览 140万 次11 个月之前
TikTokarielyu.fit
0:12
Exploring Therian Cats and Quadrobics
已浏览 66.6万 次2024年12月17日
TikTok5tinky.cat
0:24
Relieve Tight Quads with Effective Dry Needling Therapy
已浏览 140万 次9 个月之前
TikTokrehabnrun
Maximize Your Leg Day with Quad Step Ups Tips
已浏览 160万 次2023年12月24日
TikTokarielyu.fit
2:17
Quads-Focused Leg Day with DFYNE - Best Exercises
已浏览 20.1万 次2 个月之前
TikTokhannahhpearson
观看更多视频
静态缩略图占位符

短视频

0:41
20K views · 372 reactions | Want bigger quads? Here’…
已浏览 7769 次1 周前
FacebookJeremy Ethier
1:11
237K views · 4.1K reactions | Leg Extension : Although it…
已浏览 7.1万 次1 周前
FacebookMukesh Singh Gahlot
0:29
Do this Simple Leg Exercise to grow bigger quads #leg…
已浏览 1399 次1 个月前
YouTubeHIGHDEMAND TV
0:25
Leg extensions = the quad separator. 🔥🦵 #trending #yout…
已浏览 23 次1 个月前
YouTubeAbhishek Garg
1:00
FITNESS IN A MINUTE: LEG EXTENSIONS
已浏览 1137 次3 周前
YouTubeIsaac Medina - The Body Engineer
0:32
Leg Extension: Foot Placement Guide (Target Y…
3 个月之前
YouTubeDa Fitness Addict
0:07
Band Seated Leg Extension FitBharatWasi App
已浏览 1600 次1 个月前
YouTubefitbharatwasi
0:20
LEG EXTENSION – The Secret to Perfect Quads | U…
已浏览 6 次1 个月前
YouTubeKenechukwu Joshua
0:55
Hero Pose for Quads | Improve Flexibility & Lowe…
已浏览 983 次3 周前
YouTubeLauren McMillin | Yoga & Movement S…
0:37
AVOID These MISTAKES in the EPIC Leg Extension Ch…
已浏览 1390 次2 个月之前
YouTubeJax Solen Fitness
0:29
Overhead Squat Variation: Using resistance bands!
已浏览 1702 次2 周前
YouTubeNorCal Physiotherapy
0:26
Quads Activation Exercise || Thera band || #exercise #vi…
已浏览 1026 次2 周前
YouTubePrasanta Pradhan
2:10
Tutorial on using resistance bands for back training#Ex…
已浏览 150 次3 周前
YouTubeRoff Mccomb
0:21
Carve you Body with Leg Extensions #quads
已浏览 656 次3 周前
YouTubeNITIN YADAV
0:34
Seniors have Fun and they Exercise with Looped Resi…
已浏览 927 次4 周前
YouTubeFitness with Sumeet
0:15
Glutes or Quads? Let Your Foot Position Decide ✅💪🏾
已浏览 963 次1 个月前
YouTubeKim The Designer
0:11
Your quads after this one: 😤
已浏览 1807 次3 周前
YouTubePro Balance Bands
0:14
‪@Technogym‬ Leg Extensions #legs #exercise
已浏览 1380 次2 个月之前
YouTubePaul Scott Personal Training
0:16
Leg Extensions = Quad Growth 🔥 | Build Strong Leg…
已浏览 1618 次1 周前
YouTubeMuscle & Miles by Gurung
0:07
This Isn’t a Quad Exercise ⬇️
已浏览 7935 次2 个月之前
YouTubePBFitness
静态缩略图占位符