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Start Running Today: Join Our Beginner's Program
Ready to hit the pavement? Join my running program designed for beginners and start your journey to fitness! Sign up before the doors close. #Running #RunningWorkout #RunningBeginner Turia Pitt(@turia_pitt). Club Hip Hop Stylish Urban Beat - LCA. If you’ve been looking for a sign to start running, here it is 💁🏽‍♀️🤭 If you want ...
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Please consult with Dr if needed. Couch to 5k in 8 weeks: Week 1. DAY 1: 5min power walk warm up, then alternate 1 min easy jog with 2 min walk for 21min Cool down 5min power walk. Do some stretches DAY 2: Yoga DAY 3: Same as Day 1 DAY 4: Strength training (focus on legs and glutes) DAY 5: Same as Day 1 DAY 6: Pilates DAY 7: Rest. If you want me as your Coach email: telani@trifit.co.za #5krun #couchto5k #Running #runninglife #injuries #runinjuries #beginnerworkout #beginnerrunner #coaching #runp
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