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YouTubeFitness Happy Time
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
Want a flat belly, toned glutes, slim legs, and a strong upright posture – all from home? 🏠 Try these 4 simple wall exercises that take just a few minutes a day: 1️⃣ Wall Toe Stand – 10 min/day: Flatten your stomach and stand tall with perfect shoulders. 2️⃣ Wall Hip Lifts – 100 reps/day: Sculpt round, firm glutes and tighten ...
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STAIR WORKOUT CHALLENGE// TAG YOUR BFFS AND WORKOUT BUDDIES TO CHALLENGE. WHO ARE YOU CHALLENGING? READY? FIND A NICE SET OF STAIRS//REPEAT EACH MOVE FOR TWO ROUNDS // MODIFY ANY MOVE YOU CANT PERFORM BY DOUBLING UP ON ONE THAT IS EASY TO PERFORM. TAG ME WITH #MA30DAY AND SHOW ME YOUR BEST ATTEMPT! WWW.MASSYARIAS.COM ___________________________________________________ AQUI ESTA EL RETO DE LAS ESCALERAS// MENCIONA A TUS COMPANEROS DE ENTRAMIENTO Y RETALOS. RETO: REPETIR 2 SERIES DE CADA EJERCICIO
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STAIR WORKOUT CHALLENGE// TAG YOUR BFFS AND WORKOUT BUDDIES TO CHALLENGE. WHO ARE YOU CHALLENGING? READY? FIND A NICE SET OF STAIRS//REPEAT EACH MOVE FOR TWO ROUNDS // MODIFY ANY MOVE YOU CANT PERFORM BY DOUBLING UP ON ONE THAT IS EASY TO PERFORM. TAG ME WITH #MA30DAY AND SHOW ME YOUR BEST ATTEMPT! WWW.MASSYARIAS.COM ___________________________________________________ AQUI ESTA EL RETO DE LAS ESCALERAS// MENCIONA A TUS COMPANEROS DE ENTRAMIENTO Y RETALOS. RETO: REPETIR 2 SERIES DE CADA EJERCICIO
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6.6K views · 25 reactions | Tag a friend you'd challenge to this stair workout  Increase your heart rate, burn calories, build up killer lower body strength and improve stamina and energy - need I say more! Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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6.6K views · 25 reactions | Tag a friend you'd challenge to this stair workout  Increase your heart rate, burn calories, build up killer lower body strength and improve stamina and energy - need I say more! Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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