10-minute Workout for Older Adults
10:06
YouTubeNational Institute on Aging
10-minute Workout for Older Adults
This 10-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises, and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout #strength #flexibility ...
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Gerofit Workout
Reaction people at gym to workout #workout #motivation #reels #gym #calisthenics #workoutmotivation #warmup #fun #reaction #trending | Flag Thenix
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Reaction people at gym to workout #workout #motivation #reels #gym #calisthenics #workoutmotivation #warmup #fun #reaction #trending | Flag Thenix
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25K views · 1.1K reactions | #fitness #fit #bodybuilding #workout #motivation #fitnessmotivation #training #muscle #fitfam #fitnessmodel #health #gymlife #lifestyle #fitspo #healthy #love #instagood #diet #abs #instafit #strong #gymmotivation #exercise #bodybuilder #fitnessaddict #shredded #model #sport #crossfit #fashion | Ed Armenta | Facebook
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25K views · 1.1K reactions | #fitness #fit #bodybuilding #workout #motivation #fitnessmotivation #training #muscle #fitfam #fitnessmodel #health #gymlife #lifestyle #fitspo #healthy #love #instagood #diet #abs #instafit #strong #gymmotivation #exercise #bodybuilder #fitnessaddict #shredded #model #sport #crossfit #fashion | Ed Armenta | Facebook
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