When I struggled with slow motility and constipation, the advice was always the same: eat more fiber. So I did – I packed in bran, whole grains, and processed fiber products. But instead of getting better, I got worse. Here’s why: not all fiber works the same. What your gut truly thrives on is the kind of fiber that comes with phytonutrients and antioxidants – the fiber found in fresh fruits and vegetables. That shift was a turning point for me. Removing breads and refined grain products eased t

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