Run Run Brother

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

The Final Call on Instagram: "“According to research from the National Weather Service, the worst impacted areas include Wyoming, Montana, Virginia, Alaska, Michigan, Tennessee, Kentucky, Washington, North Carolina and Illinois, with the NWS stating to ‘plan on slippery road conditions,’ especially when the roads are iced over in the morning and night,” reported Yahoo News. The extreme cold and snow underscore the Divine and Prophetic warnings delivered faithfully by the Most Honorable Elijah Mu