Easy Planche Tutorial with Parallettes Techniques
0:09
TikTokstefano_bertola
Easy Planche Tutorial with Parallettes Techniques
Learn the basics of mastering the planche using parallettes. Perfect for fitness enthusiasts and calisthenics fans! #calisthenics #fitness #planche #tutorial ste_calisthenics(@stefano_bertola). suono originale - ste_calisthenics. Easy Planche Tutorial Parallettes on @gornation #calisthenics #fitness #planche #tutorial #push
已浏览 3.8万 次1 个月前
短视频
Learn how to do straddle planche today with these progressions
0:17
已浏览 4364 次
Learn how to do straddle planche today with these progressions
Matletics
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
已浏览 1万 次
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite
coachkeithpettit
Planche Tutorial
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
0:46
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
Instagramthenx
已浏览 3.5万 次1 周前
Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
1:02
Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
Instagramjoshcalifit
已浏览 6299 次2 周前
Josh Smith on Instagram: "It’s time for people to realise that the planche is 100x more impressive than a handstand!💀 Some people dedicate their entire lives to unlocking the planche and still it takes them years to unlock. And some people still believe the a handstand is harder 😳 DM me “PROGRESS” for 1-1 Calisthenics coaching! 💪 #calisthenics #planche #handstand #gym #fitness"
1:07
Josh Smith on Instagram: "It’s time for people to realise that the planche is 100x more impressive than a handstand!💀 Some people dedicate their entire lives to unlocking the planche and still it takes them years to unlock. And some people still believe the a handstand is harder 😳 DM me “PROGRESS” for 1-1 Calisthenics coaching! 💪 #calisthenics #planche #handstand #gym #fitness"
Instagramjoshcalifit
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
Keith on Instagram: "PLANCHE EXERCISE This is one of my favor…
已浏览 1万 次2 周前
Instagramcoachkeithpettit
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
0:46
THENX.com on Instagram: "Comment PLANCHE or tap the lin…
已浏览 3.5万 次1 周前
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Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
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Josh Smith on Instagram: "People need to realise how hard the planc…
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