Do you feel yourself getting shorter or slouching without noticing? Rebuild your height and confidence with Tall Kneeling, a simple way to strengthen your posture from the ground up. This position helps your spine lift, your core activate, and your whole body learn how tall posture truly feels. ✅ Supports better alignment through your hips and spine ✅ Builds core stability for safer everyday movement ✅ Encourages tall standing posture with less strain Healthy posture starts with gentle practice.

10M views · 227K reactions | My most comfortable nursing position. 殺 | AngieNation | Facebook

61K views · 541 reactions | Stop walking around with shoulder pain ‼️ do these 2 moves to fix it it. ⬆️Top Move: IYT - 2 sets 20-25 reps (each position is 1 rep). 2 sets. ⬇️Bottom Move: Banded external rotation - hold each rep for 5 seconds and 3 reps at each position. 2 sets.Do this 2-3 times per week until the pain stops. #Shoulder #shoulders #shoulderpain #shouldermobility #shoulderrehab #shoulderhealth | Dr. Rob Jones | Facebook

1.2M views · 62K reactions | Have you tried Monster Walks?? 琉...