How Much Protein Do You Need For Muscle Growth?
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How Much Protein Do You Need For Muscle Growth?
已浏览 937.9万 次2023年9月5日
YouTubeJeff Nippard
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
已浏览 1万 次3 周前
TikTokshai_sofit
8 High Protein Burritos Recipe for Healthy Meal Prep
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8 High Protein Burritos Recipe for Healthy Meal Prep
已浏览 1080万 次8 个月之前
TikTokcookingforgains
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
已浏览 1.1万 次3 周前
TikTokhunt4shredz
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
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Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formu…
已浏览 5.2万 次1 周前
TikTokfitness_with_sabi
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
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390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burr…
已浏览 1.8万 次2 周前
TikTokcookingforgains
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
已浏览 44.9万 次2 周前
TikTokfinntonry
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High Protein Cheesy Beefy Burritos Recipe
已浏览 230万 次9 个月之前
TikTokaussiefitness
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Kyle Fitzgerald on Instagram: "Wait until the end for the best protein b…
已浏览 3.7万 次1 周前
Instagramcleankitchennutrition
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High Protein Low Calorie Macaroni & Cheese Recipe
已浏览 82.2万 次1 个月前
TikToksmallersam_pcos
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1 kilo of sardines for protein | i can't hit my protein
已浏览 66.2万 次1 周前
TikTokkaisheps
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Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fat…
已浏览 6万 次3 周前
TikTokcookingforgains
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Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
已浏览 835.9万 次2 周前
YouTubeAhmad Noori
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How Long Does It Take to Digest Different Foods?
已浏览 2423.9万 次3 周前
YouTubeDr. GenZ
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Discover Oppo Pro High Protein Ice Cream Today
已浏览 140万 次4 周前
TikTokteamofsoldiers
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High Protein Cheeseburger Roll Ups Recipe
已浏览 160万 次2 个月之前
TikTokpanaceapalm
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
已浏览 120万 次2 周前
TikTokmorrisoncoaching
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
已浏览 84.2万 次3 周前
TikTokkyfitjourney
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Here’s What 120g of Protein Looks Like
已浏览 207.4万 次2024年4月3日
YouTubeRedefining Strength
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Indulge in Protein-Packed Cookies for a Sweet Treat
已浏览 47.5万 次1 个月前
TikTokvnmasmr00
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