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0:38
Facebook
Find Your Stride - Running Coaching
60K views · 1.7K reactions | This is the key to efficient movement ...
Find Your Stride - Running Coaching. Kordhell · SCOPIN. This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs ...
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1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
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