PLANNING YOUR TRAINING WEEK - Boxing Science
boxingscience.co.uk
PLANNING YOUR TRAINING WEEK - Boxing Science
Planning your training week is an essential process for any training programe. In this article you will learn about how to plan each aspect of your training to optimise performance and recovery ahead of competition.
2021年10月22日
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33K views · 3K reactions | Learn this essential boxing drill that...
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33K views · 3K reactions | Learn this essential boxing drill that...
The Arena
Boxing drill: In this video, I show you a key drill to improve your punching power 💪🏾 and muscular endurance on the heavy bag. The goal is simple: ⏱️ 10–20 seconds of light touches to stay in control ⚡ 5 seconds of full explosiveness to unleash your power ⚠️ This is not something to do once every three months. 👉🏾 It’s a routine you should include regularly in your daily training if you want real progress. With time, your body will get stronger, faster, and more resilient. 🔥 Watch, learn, an
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Boxing drill: In this video, I show you a key drill to improve your punching
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