Khadim Fall | Knee Health Coach on Instagram: "It‘s easier than you thought. Once you make it a lifestyle. 2 fundamental functions your knee needs are full flexion (full knee bend) and full extension (fully straight leg). Start implementing whatever movement you can do pain free and work on getting really comfortable in a deep knee bend. And perform some elephant walks daily for the backside! Warming up beforehand helps, so I recommend doing some banded knee extenions or backwards walking for 5m
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Khadim Fall | Knee Health Coach on Instagram: "It‘s easier than you th…
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Khadim Fall | Knee Health Coach on Instagram: "Help your knees with this👇 1. Comment „Class“ so I can send you a video breaking down exactly how me and liam have „bulletproofed“ our knees after years of chronic knee issues. 2. Repeat step 1. Jokes aside… if you are seriously struggling with knee issues I hope my page helps you get some hope. In this video I‘ve briefly addressed 3 common weak areas for people with knee issues. If you improve those 3 areas by progressing at your pain free level,
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𝗣𝗔𝗪𝗔𝗡 𝗞𝗔𝗟𝗬𝗔𝗡 on Instagram: "A true glimpse of responsive leadership 🙏🙏 In this video, @pawankalyan garu himself explains the difficulty faced by young travel creator #SwatiRojha and how he immediately stepped in to ensure smooth darshan arrangements at Srisailam, Tirumala, Srikalahasti and Vijayawada Kanaka Durga Temple. A leader who listens, acts, and stands by people — this is why he is admired by millions. #PawanKalyan #JanaSenaParty #AndhraPradesh #deputycmpawankalyan #apdeputyc
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