Master Australian Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
fitnessvolt.com
Master Australian Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
Boost your Back workout with Australian Pull-Ups! Strengthen your Latissimus Dorsi, Biceps, Trapezius, Rhomboids, Teres Major, Chest, and Core. Get tips now!
2021年6月5日
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CANT GET YOUR FIRST PULL-UP? Watch this 🚨 📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress! Details ⬇️ 🔥 Easiest to hardest: 1️⃣ Australian pull-ups 2️⃣ Scapula Pull-ups 3️⃣ Pull-up negatives 4️⃣ Unassisted Pull-ups ⬆️ add a band to any of these to increase volume! #pullups #regressions #first #firstrep #firstpullup #easytohard #stepone #dothis #tutorial | Elastaboy
CANT GET YOUR FIRST PULL-UP? Watch this 🚨 📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress! Details ⬇️ 🔥 Easiest to hardest: 1️⃣ Australian pull-ups 2️⃣ Scapula Pull-ups 3️⃣ Pull-up negatives 4️⃣ Unassisted Pull-ups ⬆️ add a band to any of these to increase volume! #pullups #regressions #first #firstrep #firstpullup #easytohard #stepone #dothis #tutorial | Elastaboy
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