3 Easy Stretches to Relieve Back Pain | Dr. Ritu Yadav x AGEasy
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YouTubeAGEasy by Max Group
3 Easy Stretches to Relieve Back Pain | Dr. Ritu Yadav x AGEasy
Sitting for long hours? Your back feels it — but relief is just a few stretches away! 🧘‍♀️ In this video, Dr. Ritu Yadav shares 3 simple, at-home stretches to ease back pain, release tension, and improve posture: Neck Stretch – Relieves stiffness from long screen hours Upper Back Stretch – Reduces tension and improves flexibility ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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