Beginner-Friendly Plyometric Exercises
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YouTubeJAG Physical Therapy
Beginner-Friendly Plyometric Exercises
Looking to move quicker, jump higher, or improve your reaction time? Try these 4 EASY plyometric exercises! In this video, our clinical director Imani Coleman PT, DPT from JAG Physical Therapy demonstrates the three foundational plyometric exercises most plyometric beginners start with and take with them as their training progress. Incorporate ...
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Danny Ramsey on Instagram: "If you decide to give plyometrics a try in your typical workout routine at the gym or at home, you’ll see changes in your speed, vertical jump, power, explosiveness, and overall athletic ability within a month 🫡 Increase your vertical jump, speed, power, and explosiveness! #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete"
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