Here’s what no one tells you: movement is your body’s secret anti-aging weapon. Last year, I caught myself skipping workouts, sitting more, and blaming it all on “getting older.” The less I moved, the older I felt—aches, low energy, and stiff joints became my new normal. We’re told to slow down as we age, but science shows our bodies need movement to stay young. When you stop moving, your muscles, joints, and even your mind start to age faster. Here are 3 ways I brought energy back into my day:
Here’s what no one tells you: movement is your body’s secret a…
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If chronic pain is making you miss moments with your grandkids, you’re not alone—and I found a way out. There was a time when every step felt stiff and sore. I’d sit on the bench watching the laughter, wishing I could join in, but pain always held me back, no matter what I tried. Most people believe aging means accepting joint pain, but the real culprit is often inflammation and poor cellular recovery—something most painkillers never fix. Here are 3 things that made a difference for me: I stoppe
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Texas boxing manager Bobby Harrison excited by a pair of new prospects
Texas boxing manager Bobby Harrison excited by a pair of new …
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Whitney Houston’s real bodyguard: ‘Bobby was jealous of her success’
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