Brontispa longissima - Alchetron, The Free Social Encyclopedia
Brontispa longissima - Alchetron, The Free Social Encyclopedia
2016年4月26日
alchetron.com
A tiny tweak that makes EVERY ab exercise more effective… instantly. Most women were never taught how to breathe during core work — and it matters so much more than we think. Here’s the simple cue I teach inside Mommy Tummy Fix that wakes up your deep core and helps flatten your stomach from the inside out: ➡️ On the inhale: let your belly fill with air, not your chest. ➡️ On the exhale: imagine the air leaving your belly and gently draw your lower abs in slightly up. That’s it. No sucking in. N
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A tiny tweak that makes EVERY ab exercise more effective… instantly…
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The Claw Grip, What the claw grip actually improves The claw is most effective when a player: Flips or breaks down the trail wrist through impact Over-controls the putter face with the hands Struggles with short putts under pressure Mechanically, the claw: Reduces trail-hand dominance Encourages a more stable face through impact Promotes a rocking-shoulder motion rather than hand action That’s why you see it work well for players who are: Good green readers Solid on pace control Just leaking put
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The Claw Grip, What the claw grip actually improves The claw is mos…
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26K views · 35 reactions | Alamin kung ano ang itsura ng 'brontispa' na pumapatay sa mga puno ng niyog. #CAThrowback #reels | ABS-CBN News | Facebook
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26K views · 35 reactions | Alamin kung ano ang itsura ng 'brontispa…
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130K views · 1.2K reactions | Ganito kalalaking punong niyog ang paboritong atakihin ng pesting brontispa 荒荒 #provincelife #fbreels #coconutfarmers #Improvement #highlight | Ronald Madeja Enfermo | Facebook
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130K views · 1.2K reactions | Ganito kalalaking punong niyog ang pabo…
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84K views · 942 reactions | Ganito ang itsura ng dahon kapag intake ng brontispa 荒荒 #provincelife #fbreels #coconutfarmers #improvement #highlights | Ronald Madeja Enfermo | Facebook
84K views · 942 reactions | Ganito ang itsura ng dahon kapag intake …
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FacebookRonald Madeja Enfermo
16K views · 265 reactions | Isa sa mga punong niyog na inataki rin ng pesting brontispa 荒荒 #provincelife #fbreels #coconutfarmers #applyinsecticides #highlight | Ronald Madeja Enfermo | Facebook
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16K views · 265 reactions | Isa sa mga punong niyog na inataki rin n…
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