Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
0:48
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actu…
已浏览 22.4万 次6 天之前
Instagrammuscleandmotion
The two of them finally got pregnant—the long-awaited moment had arrived.
0:55
The two of them finally got pregnant—the long-awaited mome…
已浏览 196.7万 次1 周前
YouTubeFM-Isabella
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
已浏览 2.4万 次2 周前
TikTokdiana_alexandrova
Joel Twinem TNF on Instagram: "People were commenting “Anatoly” on this video which was ironic seeing as Anatoly can’t hit a 405 bench despite having a solid amount of muscle. But you know what would help him hit a 405? Larger chest and tris 😂. Yes it correlates. No it’s not 1:1. Works better with in subject design. That should answer all the nonsense that I’m about to get in these comments. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclot
1:23
Joel Twinem TNF on Instagram: "People were commenting “Anatol…
已浏览 1.1万 次5 天之前
Instagramtnutrition_fitness
Heart Attack or Just Acidity? Know the Difference ❓
0:47
Heart Attack or Just Acidity? Know the Difference ❓
已浏览 76.2万 次2 周前
YouTubeJot Tv
The Only 3 Chest Exercises You Need for Maximum Growth
0:28
The Only 3 Chest Exercises You Need for Maximum Growth
已浏览 1190万 次2023年2月26日
TikTokjoshuaoguntuase
Puts hair on your chest. #oklahoma #fyp #funny #sugar #sweet @Weck Jars
0:15
Puts hair on your chest. #oklahoma #fyp #funny #sugar #sweet @Wec…
已浏览 25万 次1 周前
TikToktrentmurph1
0:48
Arjun Shah on Instagram: "How to perform high to low cable crossov…
已浏览 24.9万 次1 周前
Instagramthefitarjun
0:14
Resistance band these four exercises!! #elasticband #Resista…
已浏览 48.8万 次1 个月前
YouTubeTHE GYM SM
1:11
I’m so glad I was able to get this off my chest! @Tiffani Chance #fyp #…
已浏览 37.3万 次2 周前
TikToklittlewifebiglife
0:14
3 Chest Fly Variations for Complete Chest Workout
已浏览 42.6万 次1 个月前
TikToknahzgrinds
0:17
The Bench Press Accident That Caused Instant Cardiac Arrest 💔⚡️
已浏览 27.6万 次2 周前
YouTubeThe Daily Beat
1:13
Understanding Chest Pain: More Than Just Heart Issues
已浏览 3.9万 次3 周前
TikTokrealstorytoons
0:15
Day 15 Chest Location - Royale High Scavenger Hunt
已浏览 15.3万 次2 周前
TikTokalc1na_
0:28
MARCUS FILLY on Instagram: "Change your setup = change the …
已浏览 8.1万 次1 周前
Instagrammarcusfilly
0:22
This took foreverrr! Let me know if u would like a tut on how to make th…
已浏览 21.3万 次1 周前
TikTokc0sm1ic7
0:44
Workouts | Form Fixes | Muscle Growth on Instagram: "Slow it do…
已浏览 4.7万 次1 周前
Instagramfit.pulse_
0:22
lock in everyone for day 8 chest location 😼 | tags: #royalehigh #royal…
已浏览 20.2万 次3 周前
TikToklove1fy
0:09
tukeran helm nih yee🤭 #aryaaza #aqeelacalista #aryaaza #moqeel #…
已浏览 8.9万 次1 周前
TikTokmohanqeella
4:39
Clash chest tutorial!! Sorry this was so long, but I hope it helps. Leave …
已浏览 12.9万 次3 周前
TikTokgeorgiaxiaohong
观看更多视频
静态缩略图占位符

短视频

0:48
Muscle and Motion on Instagram: "FRACTIONAL …
已浏览 22.4万 次6 天之前
Instagrammuscleandmotion
0:55
The two of them finally got pregnant—the long-awaite…
已浏览 196.7万 次1 周前
YouTubeFM-Isabella
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Bo…
已浏览 2.4万 次2 周前
TikTokdiana_alexandrova
1:23
Joel Twinem TNF on Instagram: "People were c…
已浏览 1.1万 次5 天之前
Instagramtnutrition_fitness
0:47
Heart Attack or Just Acidity? Know the Difference ❓
已浏览 76.2万 次2 周前
YouTubeJot Tv
0:28
The Only 3 Chest Exercises You Need for Maximum Gr…
已浏览 1190万 次2023年2月26日
TikTokjoshuaoguntuase
0:15
Puts hair on your chest. #oklahoma #fyp #funny #su…
已浏览 25万 次1 周前
TikToktrentmurph1
0:48
Arjun Shah on Instagram: "How to perform high to lo…
已浏览 24.9万 次1 周前
Instagramthefitarjun
0:14
Resistance band these four exercises!! #elasticband #R…
已浏览 48.8万 次1 个月前
YouTubeTHE GYM SM
1:11
I’m so glad I was able to get this off my chest! @Tiffani …
已浏览 37.3万 次2 周前
TikToklittlewifebiglife
0:14
3 Chest Fly Variations for Complete Chest Workout
已浏览 42.6万 次1 个月前
TikToknahzgrinds
0:17
The Bench Press Accident That Caused Instant Cardia…
已浏览 27.6万 次2 周前
YouTubeThe Daily Beat
1:13
Understanding Chest Pain: More Than Just Heart Issues
已浏览 3.9万 次3 周前
TikTokrealstorytoons
0:15
Day 15 Chest Location - Royale High Scavenger Hunt
已浏览 15.3万 次2 周前
TikTokalc1na_
0:28
MARCUS FILLY on Instagram: "Change your s…
已浏览 8.1万 次1 周前
Instagrammarcusfilly
0:22
This took foreverrr! Let me know if u would like a tut o…
已浏览 21.3万 次1 周前
TikTokc0sm1ic7
0:44
Workouts | Form Fixes | Muscle Growth on Instagra…
已浏览 4.7万 次1 周前
Instagramfit.pulse_
0:22
lock in everyone for day 8 chest location 😼 | tags: #roy…
已浏览 20.2万 次3 周前
TikToklove1fy
0:09
tukeran helm nih yee🤭 #aryaaza #aqeelacalista #ar…
已浏览 8.9万 次1 周前
TikTokmohanqeella
4:39
Clash chest tutorial!! Sorry this was so long, but I hop…
已浏览 12.9万 次3 周前
TikTokgeorgiaxiaohong
静态缩略图占位符