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Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this! 💪 Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps Butterfly Sit0Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times. | Chris Hemsworth

Live your best life with Centr: founded by Chris Hemsworth Discover compact home gyms and expert-approved tools designed to elevate your strength, agility, mobility, and recovery. Pair these tools with digital coaching and specialized workout programs to elevate your fitness journey. Shop Centr at Chris Sports. Order online: https://chrissports.com/collections/centr #ChrisSportsPH | Chris Sports