The Cox Family on Instagram: "We are absolutely blown away by the generosity of people. This car was custom built for Bryson by a complete stranger who heard Bryson’s story and out of the kindness of his heart, built this just for him, to make him just that much more independent🧡 Having a child that is different means that sometimes we see the absolute worst side of people, but it means we also see the absolute best and that far outweighs the bad. We are so blessed, we are so thankful, we are s

Beach Fitness & Performance on Instagram: "Closed out the December block with Cox Boys Lacrosse Our focus this month: ✅Max Velocity Sprinting ✅Squat Strength We placed a big emphasis on controlled squat tempos. - Weeks 1–2: 5:3:0 tempo - Week 3: 3:1:0 tempo Tempo work is a go-to for our offseason training. Instead of high-rep sets (8–12), we stick with lower reps (2–5) and slow the eccentric and add a pause to increase time under tension and we love it for several reasons: 1️⃣ Safer – Technique