28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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FacebookThe DB Method
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
The DB Method. . Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑
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DB Method Results
It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
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It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
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It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
0:38
It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
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"Pig in a Bucket! Farmer's Hilarious Trick to Calm a Rowdy Hog"
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"Pig in a Bucket! Farmer's Hilarious Trick to Calm a Rowdy Hog"
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
FacebookThe DB Method
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DB Method Reviews
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
0:31
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
FacebookThe DB Method
已浏览 241.7万 次2018年1月22日
3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
5:59
3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
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The DB Method Glute Activation
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The DB Method Glute Activation
YouTubeThe DB Method
已浏览 1.1万 次2021年10月31日
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
0:31
The DB Method is the only bio-mechanically correct device that e…
已浏览 241.7万 次2017年11月3日
FacebookThe DB Method
DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can ad…
已浏览 1.3万 次2024年5月27日
Facebookalex_lueth
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you c…
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FacebookThe DB Method
Adding 5 mins of arms to our DB routine today for that full body work out. Put your legs in chair position and use your triceps to push down the seat. cc @arbirdbrains | The DB Method
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Adding 5 mins of arms to our DB routine today for that full body wo…
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FacebookThe DB Method
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
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Taking a moment to work on our upper body! Tricep, chest and bic…
已浏览 7376 次2020年2月25日
FacebookThe DB Method
39 reactions · 6 comments | Strengthens the muscles around the knee joint. Only Available at www.theDBMethod.com | The DB Method | Facebook
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39 reactions · 6 comments | Strengthens the muscles around t…
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FacebookThe DB Method
314 reactions · 40 shares | Strengthens the muscles around the knee joint. Only Available at www.theDBMethod.com | The DB Method | Facebook
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314 reactions · 40 shares | Strengthens the muscles around t…
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374 reactions · 79 shares | The DB Method is a transformative, full-bo…
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