Wake Up Dead Hips! [Hip Mobility Exercises for the Office]
precisionmovement.coach
Wake Up Dead Hips! [Hip Mobility Exercises for the Office]
Hips feeling a little dead after a day at the office? Get all of the muscles activated again with these hip mobility exercises that you can do right at your desk.
2019年6月3日
短视频
217K views · 12K reactions | Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance | Facebook
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