After 6 years in bed, I did an hour of guided visualizations daily for a year — here’s what happened
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After 6 years in bed, I did an hour of guided visualizations daily for a year — here’s what happened
My guided visualizations included spending time in happy, or peaceful, memories, and envisioning future experiences and adventures full of peace, vitality, and freedom. Here are just several ways the visualizations changed my life! 1. My memory improved. The hippocampus, which plays a role in processing and consolidating long-term memory ...
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