15 Minutes Guided Breathing Exercises for DEEP SLEEP | Pranayama & Affirmations for Better Sleep
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YouTubeWellness Shraddha
15 Minutes Guided Breathing Exercises for DEEP SLEEP | Pranayama & Affirmations for Better Sleep
15-Min Guided Pranayama & Positive Affirmations for Deep Sleep 😴 Perfect for Insomnia Relief | Bedtime Breathing Welcome to a peaceful end to your day. In this 15-minute guided session, we’ll gently combine Viloma Pranayama (1 & 2) and Bhramari Pranayama (Humming Bee Breath) with calming positive affirmations, designed specifically to help ...
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4.3M views · 50K reactions | Follow these quick exercises to get rid of a double chin! For more health information you can't find anywhere else, click here: https://drbrg.co/3QY5ivI | Dr. Eric Berg | Facebook
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4.3M views · 50K reactions | Follow these quick exercises to get rid of a double chin!
Dr. Eric Berg
3 Exercises That’ll Protect Your Low Back From Deadlifts Deadlifting is awesome. It’s raw, powerful, and builds serious strength. But if you’re not careful (or skip your warm-up), it can absolutely wreck your low back. And trust me, I learned that the hard way. Ten years ago I was young, reckless, and never warmed up properly. Deadlifts folded me in half. Now you can learn from my mistakes. Since then, I’ve found 3 things that are absolutely non-negotiable before I touch a barbell. And since add
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3 Exercises That’ll Protect Your Low Back From Deadlifts Deadlifting is
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