The Emotions Wheel: Understanding Our Feelings
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YouTubeCummins Behavioral Health
The Emotions Wheel: Understanding Our Feelings
Join Life Skills Specialist Katelynn Parr as they explore the wide range of emotions using an engaging Emotion Wheel activity designed for children and teens. Learn how this activity helps youth visualize feelings like sadness, happiness, disgust, anger and more through creative expression.
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1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry
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