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You’re not weak — your grip is. ✋ your smallest fingers hold the most power. #fitonomycoach #fitonomy #gripstrength #strengthtraining #fitonomytips
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You’re not weak — your grip is. ✋ your smallest fingers hold the mo…
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TikTokfitonomy.coaching
Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm
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Magpul Ruger RXM Full-Sized Grip Modules 🇺🇸 #ruger #magpul #rxm #shorts
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Unlocking the Secrets of the Perfect Pistol Grip
已浏览 7623 次2024年7月8日
YouTubeTactical 21
0:08
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