How to Build Real Confidence with Sophrology
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YouTubeBeSophro
How to Build Real Confidence with Sophrology
In this video, Dominique Antiglio, Sophrologist and founder of BeSophro, shares how Sophrology helps strengthen confidence and self-esteem through breathing, movement, and visualisation. Learn how just 10 minutes a day can calm self-doubt, quiet the inner critic, and help you reconnect with your natural sense of strength and worth. Sophrology ...
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