Ann Benjamin | Lifestyle & Wellness on Instagram: "1. Having a good posture changes everything. 2. Read about human behaviour/psychology ,it sharpens intuition. 3. Choose elegance in how you speak and pause. Master calm body language because Calm is magnetic. 4. Surround yourself with women who elevate you. 5. Take yourself on solo dates. 6. Journal to hear your own voice clearly. And most important Practice gratitude before sleep. 7. Move your body daily, even gently. 8. Wear a signature scent,

Australia Alludu on Instagram: "Prime Minister Anthony Albanese has paid tribute to Ahmed, describing him as an Australian hero after his courageous actions during the Bondi Beach terror attack. In a statement, the Prime Minister said Ahmed put himself in grave danger to protect others, running towards the threat and disarming the attacker. “Ahmed, you are an Australian hero,” Mr Albanese said. “In the worst of times, we see the best of Australians, and that is exactly what we witnessed on Sunda