Anxious attachment forms when early relationships teach you that closeness is inconsistent, making you scan for signs of disconnection and take responsibility for maintaining emotional safety. You may over-function, seek frequent reassurance, or interpret neutral moments as threats. Healing requires slowing down the instinct to react and building trust in your own internal steadiness. One grounding practice: pause when the anxiety spikes, name the fear underneath, and soothe your body before rea

Robert Lee Barber on Instagram: "Navigating the choppy waters of leadership inconsistency can be challenging, especially when those in charge seem to shift priorities like the wind. One day, they’re decisive; the next, they’re vague, leaving you to question which direction to take. This kind of unpredictability can threaten not just your early career but also your sense of confidence in your role. To create a semblance of stability in this uncertainty, start by confirming direction in writing. A