HIGH QUALITY Immersive Interactive Warm Up #2
6:05
YouTubeHIGH QUALITY Immersive Interactive Warm Up
HIGH QUALITY Immersive Interactive Warm Up #2
Turn your screen into a game and your body into the controller. This video is designed to be an entertainment break, but with a secret benefit: it is a powerful dynamic warm-up. How to play: You will see visual commands on the screen. Your mission is to react instantly and sync movements like run in place, jumping jacks, dodging, and squats ...
4.4M views3 weeks ago
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