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IAS Neha Bydalwal 📚🔥🙌 | #nehabydalwal #upsctimetable #studyroutine #upscpreparation #upscjourney
⭐ 1-Hour Golden Rule — IAS Neha Bydalwal Neha Bydalwal (IAS) recommends the 1-Hour Golden Rule as a simple but powerful study method to maintain consistency and avoid burnout during UPSC preparation. What the Rule Says “Give at least 1 focused hour every day to study—no matter what happens.” Even on days when you’re: Busy Tired ...
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Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"
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Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"
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Introducing our next-level UV protection. Powered by science, advanced technology, and nature’s actives, meet the new Npure Physical Sunscreen SPF 50 with UVPure400™️. Healthy glow, zero greasy feeling, all-day matte comfort. Real SPF. Maximum Protection. Beat the sun, every single day. ☀️ #NPURE #UVPURE400 #PURESPF50 #ANTIWHITECAST
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