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Pocket Breath Coach
1.2M views · 6.2K reactions | Breathing Technique for Meditation |...
Pocket Breath Coach. Pocket Breath Coach · Original audio. Breathing Technique for Meditation | 1:1 Ratio | 5 Breaths per Minute This video guides you through a simple breathing technique for meditation. Inhale softly for 6 seconds Exhale slowly for 6 seconds By breathing in for 6 seconds and out for 6 seconds (5 breaths per minute), you can ...
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Meditation & Mantra: Slowdiv
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128 reactions · 7 comments | Enjoy this tour of Kadampa Meditation Centre Leeds with Resident Teacher Gen Kelsang Chö Gen Chö teaches the Tuesday evening meditation class at 7-8.15pm (KMC Leeds is located behind the Corn Exchange). 律 Tuesday evening class is great if you’re new to meditation, or want to take your existing practice deeper ✨ Everybody is welcome! https://www.meditationinleeds.org/event/tuesday-evening-class/ | Kadampa Meditation Centre Leeds | Facebook
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