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Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

YouTubeSleep Is The Foundation

Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking? We explore the benefits of melatonin supplements for people who struggle with sleep, including those with jet lag or shift work disorder. We also cover the potential side effects of ...

已浏览 23.4万次2023年2月27日

Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? Here's What Experts Say

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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science

已浏览 53.7万次

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Ultimate Guide to Melatonin: How Much Should You Tak…

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