Lat and Upper Back Training Guidelines 👉 Choose 1–2 lat-focused exercises combined with 1–2 upper back-focused exercises 💥 Split across 2–3 sessions per week 💥 Aim for 5–10 challenging sets per week 💥 5–10 reps per set Keep in mind that lat exercises also engage the upper back and rear delts, and vice versa, due to the natural overlap in muscle function. For advanced trainees, incorporating variations over time that target both the lats and upper back from different joint angles will be bene
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Incorporate these drills into your regular warm-up routine to enhance overall ball control using different surfaces of both feet. These exercises are designed to activate your lower body and prepare you for optimal performance in training sessions or matches. I typically perform 1 set of 25–30 meters up and back for each variation ⚽️🔥 #soccer #soccertraining #soccerdrills #football | Mohammed Ali
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7.8K views · 645 reactions | Add these drills to your warm-up routine to enhance overall ball control using various surfaces of both feet. I recommend training each variation for 1 set of 1 minute, and incorporating this routine at least twice a week for consistent improvement ⚽️ #soccer #soccertraining #soccerdrills #futebol #football | Mohammed Ali | Facebook
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