Plyometrics Training Programs - 搜索视频

10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout

10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout

10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout SUPPORT US 😈 Free Workout Plans: https://www.out-work.org/ 😈 Discord: https://discord.gg ...

已浏览 169.6万次2021年4月3日

Plyometrics Workout

5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout

5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout

YouTubePierre's Elite Performance

已浏览 23.7万次11 个月之前

Plyometric Training Progression | Go From Beginner to Advanced

Plyometric Training Progression | Go From Beginner to Advanced

YouTubeFitness Culture

已浏览 90.8万次2019年8月15日

Simple Guide To PLYOMETRICS (Build Explosive Power)

Simple Guide To PLYOMETRICS (Build Explosive Power)

YouTubePowerTraining

已浏览 14.1万次2023年6月16日

热门视频

Train Like An Athlete: My Top 5 Plyometric and Power Moves

Train Like An Athlete: My Top 5 Plyometric and Power Moves

YouTubeJason and Lauren

已浏览 45.3万次2024年12月13日

Top 10 Plyometric Exercises For Athletes

Top 10 Plyometric Exercises For Athletes

YouTubeGarage Strength

已浏览 93.1万次2023年10月9日

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

YouTubemobility by julia reppel

已浏览 16.6万次2024年9月1日

Plyometrics Benefits

Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics

Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics

YouTubeKP Sports Performance

已浏览 4862 次4 个月之前

7 Steps to Progress Your Plyometric Training | Runners Tutorial

7 Steps to Progress Your Plyometric Training | Runners Tutorial

YouTubeMatthew Alty

已浏览 3万次2024年9月16日

15 minute plyometrics workout to increase vertical jump 🚀

15 minute plyometrics workout to increase vertical jump 🚀

YouTubePlyomorph

已浏览 115.4万次2024年7月25日

Train Like An Athlete: My Top 5 Plyometric and Power Moves

Train Like An Athlete: My Top 5 Plyometric and Power Moves

已浏览 45.3万次2024年12月13日

YouTubeJason and Lauren

Top 10 Plyometric Exercises For Athletes

Top 10 Plyometric Exercises For Athletes

已浏览 93.1万次2023年10月9日

YouTubeGarage Strength

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

12 Min. Beginner-Friendly Plyometrics For Runners & Athlet…

已浏览 16.6万次2024年9月1日

YouTubemobility by julia reppel

Plyometric Training Progression | Go From Beginner to Advanced

Plyometric Training Progression | Go From Beginner to Advanced

已浏览 90.9万次2019年8月15日

YouTubeFitness Culture

Simple Guide To PLYOMETRICS (Build Explosive Power)

Simple Guide To PLYOMETRICS (Build Explosive Power)

已浏览 14.1万次2023年6月16日

YouTubePowerTraining

How to Start Plyometric Training | 6 Drills for Beginners

How to Start Plyometric Training | 6 Drills for Beginners

已浏览 3.6万次2024年3月25日

YouTubeThe Movement System

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