How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
已浏览 937.9万 次2023年9月5日
短视频
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
已浏览 1.1万 次
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on
hunt4shredz
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
已浏览 1080万 次
8 High Protein Burritos Recipe for Healthy Meal Prep
cookingforgains
High Protein Foods
Top High School Movies 2024: Must-Watch Films About High School Life
0:12
Top High School Movies 2024: Must-Watch Films About High School Life
TikTokviva_vi61
已浏览 9.2万 次2023年10月14日
technology is hard to grasp @Sam Mandigo #americanhighshorts #bully #highschool #bullying
1:08
technology is hard to grasp @Sam Mandigo #americanhighshorts #bully #highschool #bullying
TikTokamericanhighshorts
已浏览 38.9万 次1 周前
Pasadena is next… | #h#highschoolbasketballb#basketballtiktokarcadia #burbank #burbankhighschool
0:33
Pasadena is next… | #h#highschoolbasketballb#basketballtiktokarcadia #burbank #burbankhighschool
TikTokbuckleraau
已浏览 14万 次1 周前
热门视频
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
TikTokshai_sofit
已浏览 1万 次3 周前
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter McCullough
1:14
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter McCullough
YouTubesimon christopher inchrist
已浏览 7.8万 次2023年7月30日
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
1:11
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
TikTokcookingforgains
已浏览 1.8万 次2 周前
Protein Food Recipes
High Protein Cheesy Beefy Burritos Recipe
0:47
High Protein Cheesy Beefy Burritos Recipe
TikTokaussiefitness
已浏览 230万 次9 个月之前
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
1:07
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
TikTokfitness_with_sabi
已浏览 5.2万 次1 周前
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
TikToksmallersam_pcos
已浏览 82.2万 次1 个月前
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
已浏览 1万 次3 周前
TikTokshai_sofit
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter McCullough
1:14
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter …
已浏览 7.8万 次2023年7月30日
YouTubesimon christopher inchrist
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
1:11
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burr…
已浏览 1.8万 次2 周前
TikTokcookingforgains
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
已浏览 1.1万 次3 周前
TikTokhunt4shredz
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
已浏览 1080万 次8 个月之前
TikTokcookingforgains
1 kilo of sardines for protein | i can't hit my protein
1:00
1 kilo of sardines for protein | i can't hit my protein
已浏览 66.2万 次1 周前
TikTokkaisheps
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
已浏览 207.4万 次2024年4月3日
YouTubeRedefining Strength
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
已浏览 82.2万 次1 个月前
TikToksmallersam_pcos
1:12
Kyle Fitzgerald on Instagram: "Wait until the end for the best protein b…
已浏览 3.7万 次1 周前
Instagramcleankitchennutrition
1:43
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fat…
已浏览 6万 次3 周前
TikTokcookingforgains
0:47
High Protein Cheesy Beefy Burritos Recipe
已浏览 230万 次9 个月之前
TikTokaussiefitness
0:37
Discover Oppo Pro High Protein Ice Cream Today
已浏览 140万 次4 周前
TikTokteamofsoldiers
0:41
High Protein Cheeseburger Roll Ups Recipe
已浏览 160万 次2 个月之前
TikTokpanaceapalm
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
已浏览 120万 次2 周前
TikTokmorrisoncoaching
Yes this is individual but in terms of WHEY, it can be an issue of raw m…
已浏览 2100万 次2023年3月21日
TikTokfitwithnicole._
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
已浏览 84.2万 次3 周前
TikTokkyfitjourney
0:54
Stop Guessing — This Is 30g of Protein at Breakfast
已浏览 6.7万 次1 个月前
YouTubeLillie Kane
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
已浏览 47.5万 次1 个月前
TikTokvnmasmr00
3:28
Energy Balls Recipe to Boost Your Diet
已浏览 38.7万 次2 周前
TikTokayeshajaan717
观看更多视频
静态缩略图占位符