10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
9:44
YouTubeMindful Moments
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
This 10 minute anxiety relief practice to calm your anxious thoughts guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your ...
已浏览 51万 次2022年11月6日
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
已浏览 163.3万 次2019年11月23日
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
已浏览 21.1万 次2023年7月8日
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
已浏览 281.6万 次2020年11月30日
热门视频
Anxiety Relief: 7 Quick Techniques to Calm Your Mind Instantly
2:36
Anxiety Relief: 7 Quick Techniques to Calm Your Mind Instantly
YouTubeScience of living
已浏览 106 次7 个月之前
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
已浏览 1817.7万 次2020年4月1日
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
3:29
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
YouTubeTherapy in a Nutshell
已浏览 111.2万 次2018年12月18日
Guided Meditation
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
20:03
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
YouTubeGreat Meditation
已浏览 35.2万 次2023年8月16日
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
已浏览 2985万 次2016年10月12日
A 10-Minute Journey to Inner Peace | Guided Meditation
10:15
A 10-Minute Journey to Inner Peace | Guided Meditation
YouTubeGreat Meditation
已浏览 187.3万 次2023年5月23日