The Modern Primative on Instagram: "⏰ 1. Smaller Eating Window: Insulin Control ➡️ Why it works: Every time you eat, insulin rises. Insulin is the hormone that decides whether your body burns fat or stores it. If you’re eating from morning to night, insulin never drops low enough for fat loss to be efficient. A smaller window gives your body time to finally access stored fat and means you have less time to eat. Start with a 10–12 hour window. Shrink it slowly until 6–8 hours feels comfortable. N

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