Super proud of Johanna for getting recognized at Ferrum’s football game today as Faculty Member of the Game. She hates bragging on herself but loves her students and is passionate about helping them reach their goals and go on to do big things in life. We especially loved cheering on the team today since it was Senior Day! Shout out to one of our favorites Zach Daigler who had lots of tackles at his final game! Go Panthers 🖤💛 | Ferguson Fitness
Super proud of Johanna for getting recognized at Ferrum’s football ga…
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1.1K views · 12 reactions | Kevin has been training hard with our 5:30am crew and it’s paying off big! He crushed his former Deka Mark by almost 2 minutes and is one of the over 40 athletes ready to take on Virginia’s first Deka Strong Competition at Ferguson Fitness this Sunday! | Ferguson Fitness | Facebook
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Yesterday’s #HIT workout was all about speed, stamina and endurance!😱 A total shock to my system!😫 Go to @iconniecfit for the full video and see I how I coped! @xolisani_nomeva keeps pushing me beyond what I believe myself to be capable! Mind over matter is real thing!😂💪🏾❤️ . #iconniecfit #mindbodyspirithealth | Connie Ferguson
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Working on some strength training this morning. Banging out 5x3 squats, deadlifts and bench. | Sean Fagan
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