How To Use The Seated Leg Extension Machine
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How To Use The Seated Leg Extension Machine
Tone your legs with the seated leg extension 🏻 Don’t be scared to try new equipment. Everybody used it for the first time once so nobody is judging you. Give it a try and follow for more 🏻
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短视频
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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