How To Do A SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
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How To Do A SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
The Side To Side Hop is a simple plyometric exercise that targets the muscles in the legs and will really rev up your heart rate to increase fat burning. To get started: 1. Stand with a hip width stance with your arms down by your sides. 2. Next, slightly bend at the hips and knees with your arms swinging back behind you. 3. Then quickly swing ...
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Straddle Side Jump “Jump rhythmically to the side while keeping both feet in a straddle position.” @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #アスリートダンストレーニングメソッド #agilhythmtrainingacademy #アジリズムトレーニングアカデミー #sport #dance #athlete #rhythm #agility #coodination #mobility #ladder | アジリズム/agilhythm
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Straddle Side Jump “Jump rhythmically to the side while keeping both feet in a
アジリズムagilhythm
🔥 WANT A STRONGER STRADDLE? START HERE. 🔥 If your middle splits or straddles feel stuck, this one's for you 👇 This quick pole exercise builds active flexibility, control, and strength! All key for those clean, powerful lines in the air. 💥🩰 💡Pro Tip: Active flexibility is what gives you that lift and hold, it’s not just about stretching, it’s about strength through your range. If you're working toward straddle deadlifts, V-sits, or cleaner inverts, this drill will change the game. As a pole
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🔥 WANT A STRONGER STRADDLE? START HERE. 🔥 If your middle splits or
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