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Upper Back Exercises 的热门建议

Upper Back Stretches
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Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
YouTubeJessica Valant
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
UPPER BACK WORKOUT - STRENGTHEN AND TONE YOUR UPPER BACK IN 5 MINUTES! ⭐️ Join Jessica for this upper back workout to help stretch, tone and strengthen your upper back and shoulders! This is great for anyone who would like a stronger back, better posture and decreased neck tightness. This simple 5 minute upper back workout can be done at ...
已浏览 25.4万 次2018年10月10日
短视频
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gains –
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
已浏览 169万 次
The #1 Workout That BLEW UP My Back (3 Exercises)
Jeremy Ethier
Upper Back Workout
Convert Lowercase to Uppercase Letters in Excel.
0:59
Convert Lowercase to Uppercase Letters in Excel.
YouTubeExcel Expert
已浏览 399 次2023年6月12日
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
TikTokdiana_alexandrova
已浏览 2.4万 次1 个月前
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
1:01
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
TikToktrstnn.lifts
已浏览 8547 次3 周前
热门视频
How To Strengthen Your Upper Back And Neck At Home
7:40
How To Strengthen Your Upper Back And Neck At Home
YouTubeTone and Tighten
已浏览 16.4万 次2024年2月15日
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
YouTubeTone and Tighten
已浏览 142.4万 次2022年1月13日
The ONLY 2 Exercises That Built My Upper Back
8:51
The ONLY 2 Exercises That Built My Upper Back
YouTubeJeremy Ethier
已浏览 75.1万 次6 个月之前
Upper Back Pain Relief
Upper denture implants
2:45
Upper denture implants
YouTubeMemphis Dentures and
已浏览 1.8万 次2020年2月22日
Upper body days 🙂‍↕️🙂‍↕️ @YOUNGLA code ‘SABRINA’ to save and support!💋 #gymmotivation #gyminspiration #gymtok #girlswholift #gymcrush
0:15
Upper body days 🙂‍↕️🙂‍↕️ @YOUNGLA code ‘SABRINA’ to save and support!💋 #gymmotivation #gyminspiration #gymtok #girlswholift #gymcrush
TikToksabrina_cesta
已浏览 5.2万 次2 周前
The best workout split for 2026 (Copy this!)
1:18
The best workout split for 2026 (Copy this!)
YouTubeeugene teo
已浏览 76万 次2 周前
How To Strengthen Your Upper Back And Neck At Home
7:40
How To Strengthen Your Upper Back And Neck At Home
已浏览 16.4万 次2024年2月15日
YouTubeTone and Tighten
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
已浏览 142.4万 次2022年1月13日
YouTubeTone and Tighten
The ONLY 2 Exercises That Built My Upper Back
8:51
The ONLY 2 Exercises That Built My Upper Back
已浏览 75.1万 次6 个月之前
YouTubeJeremy Ethier
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
已浏览 169万 次2024年8月25日
YouTubeJeremy Ethier
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & …
已浏览 1.6万 次1 个月前
YouTubeGYM BODY MOTIVATION
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gain…
2020年1月21日
fitnessvolt.com
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
已浏览 107.8万 次2023年6月9日
YouTubeMadFit
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
已浏览 348.7万 次2023年1月28日
YouTubeFit Media Channel
29:51
30-Minute Back Workout At Home (Dumbbells Only)
已浏览 20万 次2023年4月17日
YouTubenourishmovelove
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短视频

6:13
Upper Back Workout - Strengthen and tone your u…
已浏览 25.4万 次2018年10月10日
YouTubeJessica Valant
7:40
How To Strengthen Your Upper Back And Neck At H…
已浏览 16.4万 次2024年2月15日
YouTubeTone and Tighten
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
已浏览 142.4万 次2022年1月13日
YouTubeTone and Tighten
8:51
The ONLY 2 Exercises That Built My Upper Back
已浏览 75.1万 次6 个月之前
YouTubeJeremy Ethier
15 Best Upper Back Exercises For Maximum Ma…
2020年1月21日
fitnessvolt.com
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
已浏览 169万 次2024年8月25日
YouTubeJeremy Ethier
2:48
5 Most Effective Back Exercises for Size & Streng…
已浏览 1.6万 次1 个月前
YouTubeGYM BODY MOTIVATION
16:14
15 MIN STRONG & SCULPTED BACK WORKO…
已浏览 107.8万 次2023年6月9日
YouTubeMadFit
13:01
Top Trainers Agree, These are the 10 Best Exercises f…
已浏览 348.7万 次2023年1月28日
YouTubeFit Media Channel
29:51
30-Minute Back Workout At Home (Dumbbells Only)
已浏览 20万 次2023年4月17日
YouTubenourishmovelove
静态缩略图占位符
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